How to Kickstart Your Healthy Eating Journey The Right Way

In my last blog post I told my background story on how and why I started my healthy eating journey. I also promised that I would give a guide on how you too can easily change your eating habits, and start eating cleaner.

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I Don't Cook

“I don’t cook! No, seriously I don’t.” These were the words you would often here coming from my mouth. I loved eating food, but never had the desire or the urge to cook. To be honest, just thinking about standing in the kitchen and preparing a meal would cause me extreme anxiety and I would try to avoid it as much as I could.

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Dominica ReidComment
Smoothie Bowl to Nourish Your Soul

Ah it’s that time of the year again. Spring! The warm weather, sunny days at the park, exploring farmer markets season (at least that’s what my spring looks like), and with this time of the year fresh fruits are back in season. It’s no better time for smoothie bowls.

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Dominica ReidComment