The Best Guided Meditation App for Pregnant Moms, Busy Parents, and Couples

Transitioning to motherhood isn’t just seeing and experiencing the changes in my body but also mentally preparing me for this new life changing journey. It can be quite stressful growing a little human inside of you. Worry can often creep in at any time and often I have to stop myself, take a deep breath, and calm my mind. Since meditation has always been a big part of my life, I knew that I wanted to incorporate it into my pregnancy.

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Learning To Be Grateful Every Day

As the Thanksgiving weekend is coming to an end, and I am slowly recovering from all of the turkey and homemade mac ‘n cheese I ate, I am reminded of all of the wonderful things I am thankful for in my life.

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My All Time Favorite Journals

As most of you know I’m a journal fanatic. I’m constantly promoting journaling for self-reflection, giving gratitude and personal improvement. Currently I own and use four different types of journals and if I had the time I would most definitely add more.

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Vision Boarding For the Soul

The very first time I heard of vision boarding was at a health and fitness festival. I was pretty down in the dumps at that time, exhausted, and overworked. My boyfriend (now husband) found out that there was going to be a yoga festival and he convinced me to go.

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DIFY: My "Do It For Yourself Movement"

We’ve all been there saying yes to one more task, taking on yet another project, when really we should just say “NO”. But we just can't seem to do it. Our inner voice wants to say no, but before we can even bring ourselves to say it, we utter the words “yes” knowing that we are only piling on more responsibilities to our ever-increasing workload.

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