Posts in Self Care
The Best Guided Meditation App for Pregnant Moms, Parents, and Couples

Transitioning to motherhood isn’t just seeing and experiencing the changes in my body but also mentally preparing me for this new life changing journey. It can be quite stressful growing a little human inside of you. Worry can often creep in at any time and often I have to stop myself, take a deep breath, and calm my mind. Since meditation has always been a big part of my life, I knew that I wanted to incorporate it into my pregnancy.

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3 Simple Truths About Letting Go And Finding Yourself

I had hit a major rut in my career in 2017, and it was having major effects on my health and overall happiness. I was writing about mindful living but felt more like a fraud. Being mindful was the least thing that I was, and I couldn’t keep up with the charade. So I decided to make a change.

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Learning To Be Grateful Every Day

As the Thanksgiving weekend is coming to an end, and I am slowly recovering from all of the turkey and homemade mac ‘n cheese I ate, I am reminded of all of the wonderful things I am thankful for in my life.

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