If you’ve been following my blog over the years you know that I love journaling and that journaling and mindfulness go hand in hand. Journaling reduces stress, puts your thoughts on paper, allows you to self-reflect, and helps you keep your thoughts organized.
Now that it’s starting to warm up again, I’ve been spending so much more time in nature. Whether it’s mindfully watching the waves at the beach, a mindful nature walk with my family, or just plain relaxing in my backyard you’ll find me there. I never understood why being outdoors put me at so much at peace, until I started my mindfulness journey.
One thing that really helped me continue with my mindfulness journey was learning the habits of mindful people. Learning this has given me the tools for mindful living and it’s a great reminder on the days when I need to remind myself to stay in the moment.
If you’re anything like me then having your morning coffee is vital to start your day. Honestly, I can’t get anything done until I drink my first cup of coffee. In the past, I only had to drink one cup but once I became a mom, I had to up it to two. I don’t like being dependent on anything so I knew I needed to make a change. I started looking for natural ways to boost my energy without caffeine.
As many of you know we’re pretty busy around here, from working our day jobs to running a family business, as well as raising a wild 1-year old our home is constantly on the move, so when it comes to making healthy and nutritious toddler meals and snacks I need to make them quick yet also want to make sure that they are wholesome
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During my break, I was contacted by the lovely people from myAir to try their stress relief bars. This couldn’t have come at a better time and if you’ve been following me for a while now, you know how much I love finding different ways to relieve stress.