Gut health isn’t only important to make you feel and look better, new research is showing that having healthy stomach bacteria can help with a variety of health issues including mental and skin health so I want to share with you today which probiotics I’ve been taking and what foods I’ve been eating, and and some easy ways to include them in your regular diet.
Read MoreStaying hydrated helps with controlling body temperature, assists in preventing memory and attention loss, negative moods, and temporary brain cell loss. Learning this was enough of a reason for me to focus my attention on staying hydrated and here are three very simple ways I did it.
Read MoreCold winter days are for getting cozy on the couch with warm fuzzy blankets, a glass of wine, and comfort food. Today’s comfort food recipe is my all time favorite and go-to Vegetarian Chili recipe.
Read MoreIt’s the weekend!!! And even though it’s almost over I’m happy all the same. My favorite part of the weekend is going out to brunch or breakfast or making my own breakfast/brunch creations at home.
Read MoreIn my last blog post I told my background story on how and why I started my healthy eating journey. I also promised that I would give a guide on how you too can easily change your eating habits, and start eating cleaner.
Read More“I don’t cook! No, seriously I don’t.” These were the words you would often here coming from my mouth. I loved eating food, but never had the desire or the urge to cook. To be honest, just thinking about standing in the kitchen and preparing a meal would cause me extreme anxiety and I would try to avoid it as much as I could.
Read MoreAh it’s that time of the year again. Spring! The warm weather, sunny days at the park, exploring farmer markets season (at least that’s what my spring looks like), and with this time of the year fresh fruits are back in season. It’s no better time for smoothie bowls.
Read MoreWhat better way to start your morning with a delicious smoothie. I didn’t start including smoothies for breakfast until I was looking for a way to include more fruit and veggies into my diet.
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