Now that it’s starting to warm up again, I’ve been spending so much more time in nature. Whether it’s mindfully watching the waves at the beach, a mindful nature walk with my family, or just plain relaxing in my backyard you’ll find me there. I never understood why being outdoors put me at so much at peace, until I started my mindfulness journey.
Read MoreOne thing that really helped me continue with my mindfulness journey was learning the habits of mindful people. Learning this has given me the tools for mindful living and it’s a great reminder on the days when I need to remind myself to stay in the moment.
Read MoreFrom playing music to talking, to flashing lights, kid’s toys can be overly stimulating. Speak of sensory overload! I sometimes notice that it can be overwhelming for Carter too, and this is when I’ve realized this was the time to add quiet and mindful activities into his play routine.
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